I was thinking of you today and decided to write you a little note to remind you of a few things. Sometimes I think you forget that you are ok just as you are. Really, I think that you have never accepted that fact. I know you are your own worst critic. Maybe when you are beating up on yourself you can recall this note to help you get through.

It’s ok that you lose it once in while. You’re human.

You are strong. So strong that you can do this with people or do it alone. Either way, JUST. KEEP. DOING. IT.

You are quirky, different and sometimes a little weird. And although you squirm about this, you shouldn’t. These things make you unique, interesting and valuable.

Don’t chase after love, attention or respect. People will either give it to you or they won’t. The ones that will are the ones worthy of returning it.

Don’t apologize for being you. You are genuine and authentic.

I am proud of you for taking time to heal and explore who you are in this last year.

Know your worth and limit expending negative energy. It only hurts you and those you love.

Being a good person has gotten you this far. Keep that shit up!

Walk away from anything or anyone that makes you feel bad. Bring in and breathe in ALL the good. You deserve it.

It’s ok to give up. Just don’t give in.

JUST KEEP MOVING